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A large population suffer from stress and anxiety all over the world. in this article I will explain that how to reduce stress.
There are following ways to manage stress
Exercise Regularly
30 minutes of daily moderate exercise can help to relieve stress. Exercise reduces stress hormones and stimulates production of endorphins which together help foster relaxation.
Meditation
Mindfulness often reduces stress and promotes emotional wellbeing. Meditation can produce deep state of relaxation and a tranquil mind. during meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and cause stress.
Yoga
Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety. the physical postures promote flexibility, relieve tension and alleviate pain.
Visualization
The techniques involve using mental imagery to achieve a more relaxed state of mind. similar to day dreaming, visualization is accomplished through the use of imagination.
Slow deep breath
Deep breathing can help lesson stress and anxiety. By breathing slower and more deeply from your stomach you signal your nervous system to slow down.
Simple ways to relieve stress
- Get more physical activity
- Follow a healthy diet
- Minimize screen time and mobile use
- consider supplements
- practice self-care
- reduce caffeine intake
- spend time with your family and friends
